Healthy Bowls

We love a healthy bowl! Bowls are easy to prep on the weekends but still something you can switch up each day with new toppings to keep the meal different. There are many different options for bowls, we are going to give you a list of options for bowls that we recommend as well as a recipe for one of our favorites! You can mix and match all of these so if you don’t like our combos, don’t worry! Have fun with it and find what you can enjoy and stick with.

Grains:
-Brown rice
-Cauliflower rice

Proteins:
-Chicken breast
-Ground turkey
-Salmon
-Shrimp
-Turkey meatballs

Vegetables:
-Brussels sprouts
-Sweet potatoes
-Peas
-Carrots
-Celery
-Onions
-Zucchini
-Plum tomatoes
-Broccoli
-Mushrooms
-Green bell peppers

Add-Ons:
-Nuts (hazelnuts, pine nuts)
-Balsamic vinegar
-Basil
-Cilantro
-Avocado
-Sesame seeds
-Green onions

Sushi Bowl
Many of us love a good poké bowl but the problem is when we go out and order one the calories can be added in so quickly, especially if you don’t know how they are marinating their foods. Try this recipe for a delicious at home poké bowl that is under 450 calories! Feel free to swap out some of the foods for anything above too!

What You Need:
-1 cup of brown rice
-3 tablespoons of dried seaweed (Amazon sells this!)
-2 tablespoons of rice wine vinegar
-1 tablespoon of low sodium soy sauce
-1 tablespoon of toasted sesame oil
-1 teaspoon of wasabi powder (if you don’t like spicy, avoid this)
-1/2 teaspoon of finely grated ginger
-8 ounces of cooked shrimp
-12 ounces of wild caught salmon (thinly sliced)
-1 green onion
-1 avocado
-1 tablespoon of sesame seeds
-Salt & pepper to taste

How to Make:
1. First you will need to cook your brown rice. While your rice is cooking, you can start the rest of your meal. Soak your dried seaweed in 1 cup of cold water for about ten minutes. Drain the water and set aside.

  1. Whisk together rice wine vinegar, soy sauce, sesame oil, wasabi, and ginger and set aside.
  2. Divide your rice between 4 bowls evenly. Arrange your avocado, salmon, seaweed, and shrimp between the 4 bowls evenly. When ready to serve, drizzle with the dressing and sprinkle with sesame seeds.

Enjoy!