Meal Prep Breakfasts

Are you short on time most mornings but looking to eat something healthy? We all are! Life is so much easier when you can just grab your healthy food out of the fridge and go! So check out some of these healthy breakfasts that we have put together for you. The best thing about these recipes is that they are all easily customizable! So you can add just about whatever you want and make them to your liking!

Overnight Oats
These are an extremely simple and quick thing to prep when you are short on time! Make them the night before and in the morning your breakfast is ready to eat on the go. Something I love about overnight oats is that you can be so creative with them and have so many different combinations. We are going to give you the basics for this recipe and then give you options for add on’s. You can combine them how you want and of course add others!

The Needs:
-1/2 cup rolled oats
-1/2 cup almond milk (your preference, really!)

The Add On’s:
-1/2 cup any fruit (strawberries, bananas, or raspberries are delish!)
-1-2 tablespoons of peanut butter
-1/2 teaspoon of vanilla extract
-2 tablespoons dark chocolate chips
-1-2 tablespoons of honey or maple syrup
Pro Tip: Add half a scoop of protein in to make them even more filling!

How to Make:

-It’s very simple! Mix your oats and milk together and then layer your add-on toppings on top! You’re welcome to mix them in at once, but I personally like to leave them layered until ready to eat.
-Store in the fridge for at least 3-4 hours before eating. I like to prep these for a few days at a time so that I have some ready for the week!

Egg Bites
Whether you like egg whites only or eat the entire egg, these are delicious and easy to prep! These, just like the oats, can be modified however you like. You can add whatever veggies and seasonings you like. We will give you the basics you’ll need and then our favorite ingredients but feel free to add anything you’d like!

The Needs:
-9 large eggs (if only using egg whites, add more)
-1/2 cup cheese (optional, your preference of cheese)
-3/4 teaspoon garlic powder
-Salt & Pepper to taste 

The Add On’s:
-1 ½ cups of spinach
-1/2 cup diced peppers (red, green, you pick!)
-1/2 cup onions
-1/2 cup turkey bacon
-1/2 cup tomatoes
-1/2 cup mushrooms
-Top with avocado AFTER cooking

How to Make:
-Preheat your oven to 400 degrees. Grease a muffin pan.
-Whisk together your eggs, cheese (if adding), and seasonings.
-Evenly place your veggies/other ingredients to the muffin tins. Once added, pour your egg mixture over the veggies. Fill until after ¾ full so that the eggs have room to rise.
-Bake for 16-18 minutes (or until cooked through). Let cool for a few minutes before taking out and serving.
-These can last for a few days in your fridge so another perfect breakfast meal prep!