My Top 30 Foods

These foods in no particular order are my top 30 foods! Many of these high profile foods help decrease inflammation, balance blood sugar levels, stacked with omega 3's, and are nutrient dense. You can add these options to the meal of your choice, and will be sure to fuel you on your way to a better you!

1. Blueberries
2. Sweet Potatoes
3. Oatmeal
4. Nuts almonds, peanuts, cashews, & etc.
5. Egg Whites
6. Chicken (not fried)
7. Spinach
8. Broccoli
9. Asparagus
10. Brown Rice
11. Avocado
12. Black Coffee
13. Green Tea
14. Eggs
15. Mushrooms
16. Greek Yogurt
17. Kale
18. Dark Chocolate
19. Almond Butter
20. Balsamic Vinegar
21. Bananas
22. Beef (grass fed)
23. Black Pepper
24. Bison (organic)
25. Cinnamon
26. Cabbage
27. Coconut Oil
28. Salmon
29. Onions
30. Tomatoes