Disturbing Comfort

We get this question a lot: “Should I lift heavy or focus on doing more reps?” This isn’t a simple question to answer because there really isn’t a right or...

We are thrilled to introduce everyone to Nick! Nick just recently finished up our 3-Month Shred plan! He was extremely eager to share his story with us about his progress...

We know that many people have switched to the ‘no red meat’ diets and we want to help you with some tasty meals that fit into this healthy lifestyle of...

We know you’ve heard this before… sleep is important! Are you making it a priority and making sure you’re getting enough sleep each night? Sleep plays a key role in...

It’s time for another Client Spotlight! We love these pieces because we are able to highlight someone who is committed to Disturbing Comfort and making lifestyle changes! This month we...

Pizza, ice cream, pasta, and French fries are just a few of the delicious foods that many of us wish we could eat daily.  The problem is, all of these...

Maybe you’re one of those people that is extremely eager to make a change but you’re not exactly sure where to start. Do I try fasting? Do I give up...

It’s a new year which means for many of us it’s time to start eating healthy again and meal prepping! This might sound scary to you but you might also...