Refer below to answers for commonly asked questions. If you don’t see your question below, reach out to the Disturbing Comfort team today!

Q: What if I don’t know how to perform one of the workouts on my plan?

A: Each exercise has a video demonstration to ensure proper form.

Q: What is a cheat day and how often can I have them?

A: On a cheat day you can eat whatever foods you like. I recommend one per week.

Q: Is it okay to eat foods that aren’t on my meal plan?

A: For optimal results you should stick to your meal plan.

Q: Is it okay to eat before or after the time listed on my meal plan?

A: We recommend following times as listed. If you want to adjust meal times, let us know.

Q: What if I do not have access to a gym?

A: We tailor your workout to your needs and offer workout plans you can complete at home.

Q: What if I don’t want to lose weight?

A: We offer a three month bulk package that will help to add or maintain your current weight.

Q: What if I’m on a budget and healthy food is too expensive?

A: Healthy food doesn’t have to be expensive. Our weekly plans include meals that help maximize your grocery budget.

Q: Do you have a referral program?

A: Yes! If you refer a client you will receive one month free.

Q: When will I receive my workouts for the week?

A: Workouts for the week are delivered on Sunday evenings.

Q: What if I want a new meal plan?

A: New meal plans are available upon request.

Q: What are your qualifications?

A: I have a Bachelor of Science in Human Movement and Health Sciences from Butler University.

Q: How did you get to this point on your journey?

A: Consistency and patience. I believe your body is a science experiment and you should try several methods until you find a regimen that works for you. I first transformed myself and applied what I learned to help others.

Q: How long have you been doing this?

A: I’ve been personal training for three years and launched Disturbing Comfort in August of 2017.

Q: Can I pick days of the week I want to workout?

A: All workouts provided are Monday thru Friday, but you can change the days to fit your schedule.

Q: How am I assigned a fitness coach? *Do you want to mention possibility of different person hosting weekly audits and checking in on you? Can re-phrase question to do so.

A: I will be the instructor and am the sole fitness coach on staff.

Q: If I’m vegetarian can you still make a plan for me?

A: Yes we offer both vegetarian and vegan plans

Q: Do you offer in person training?

A: I offer in-person training in the suburbs of Indianapolis, IN.

Q: What if I’m hungry between meals?

A: We provide a list of healthy snacks and portion sizes to keep you satisfied between meals.

Q: How much water should I drink in a day?

A: It is suggested to consume at least a gallon of water per day.

Q: Should I be using protein powder?

A: Yes, I do include a protein shake in most plans. It is suggested to consume at least a gram of protein per pound of your body weight a day.

Q: What are macros?

A: Macros is short for macronutrients and consist of proteins, fats and carbohydrates.

Q: Should I be counting calories?

A: No it is not necessary. Every meal plan has been precalculated.

Q: I can’t do a pushup. Do you have any alternatives?

A: Yes, I offer alternatives. The most popular alternative is from the knees.

Q: What if I can’t run?

A: I tailor plans to your fitness needs.

Q: Should I cool down and stretch?

A: Yes, it is suggested to walk slowly on the treadmill after your workout for two to three minutes. Conclude with five minutes of full body stretches.

Q: What are healthy ways to season and flavor food?

A: All spicy sauces and peppers are recommended.  Those that contain cayenne pepper act as a natural metabolism booster.